Liquidrey quits smoking : A girl's guide to Stop Smoking

If you are craving that cigarette, you still need to convince yourself that you have made the right choice when you decided to quit.  No matter how hard it is, don't give up.  Think of all the benefits in future and how much money you save.  You need to be strong and determined to reach your goal.  One day, we will live in a smoke-free world and you want to get there before its too late.

To help you stop that craving, you need to change your habits.  Smoking is a habit and similar to all habits, you become comfortable and get into a routine of doing the same activity each day.  If you can break the habit, you can overcome and achieve a lot. 

Try this:

Instead of having breakfast, reading the papers and have a smoke each morning,  I have changed my routine.  I take my shower as soon as I wake up and brush my teeth.  By making small changes, I manage to change the way my body and mind programmes itself.

Try taking a different route to work, this could help to alter your habits.

Try taking a walk during lunch times and have a snack or light lunch during your breaks, instead of having a "lunch time".  By eating lighter foods and healthier foods like fruits, etc, you feel more energetic and less full.  You now have no excuse to smoke because you are "so full" from lunch.

Switch from drinking coffee to tea...this will help calm your mind.

There are many habits which you can change to keep you away from cigarettes...try it, you've got everything to gain and nothing to lose.

Good luck!!